The NLP (Neuro-Linguistic Programming) method can help you generate positive change quickly. Our minds work a lot like computers. They sometimes require updates, maintenance and repairs. The NLP method helps to make these positive changes using interactivity, exercises and games. The NLP method gives you tools to build confidence, helps release unwanted behaviors and obtain the life and relationships you desire.
The NLP method can be used alone, and it also works in collaboration with other therapies–such as traditional talk therapy, cognitive behavioral therapy and family therapy.
NLP sessions are fun, relaxing, and you can notice positive shifts quickly.
Areas of Expertise
- Depression and anxiety
- Limiting beliefs
- Phobias
- Changing bad habits and creating positive ones
- Meeting your goals
- Gender identity
- LGBTQ+ topics
Session Information
Sessions are by phone or HIPAA compliant Zoom anywhere in the world.
A session is 60 minutes long.
I offer a sliding scale.
A Quick Demonstration
The example linked below was recorded to demonstrate one of the many NLP techniques I use. I call it the ‘Thumbnail Exercise’.